#EveryDayFitness - 2:35 PM

Kicking the Sugar Habit - 30 Days with Bhu Foods

All packed for my east coast trip, thanks to Bhu Foods! I love sugar. The chocolatier, the better. I've made no qualms and secrets...

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#EveryDayFitness - 5:18 PM

#MealPrep: 10 Tips for Tasty & Healthy Grilling this Summer

Some of my best meal preps have grill marks in 'em... If you've followed me on Snapchat for any length of time, then you know ...

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Black Owned - 8:14 AM

3 Delicious and Easy Citrus-Infused Non-Alcoholic Cocktails for Spring and Summer

Get ready to wow your guests this season! Christina - you talkin' food and drinks now? I shole am, I shole am! Hopefully, y...

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#EveryDayFitness - 6:00 AM

#EveryDayFitness Recipe: High Protein Peanut Butter Cookie Dough Balls!

If you follow me on Instagram or Snapchat (SN: maneobjective), then you know I've been on a healthy cooking crusade. I love cookin...

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healthy living - 2:46 AM

Healthy Recipe: Ground Chicken Mini Meatloaf

I was supposed to launch this segment on October 1st, but other things got in the way. A while back on Instagram and Facebook, I asked if...

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recipes and healthy eating - 6:00 AM

Pour It Up, Pour It Up... Ways to Work More Water into Your Day

Photo courtesy of www.fooducate.com At the beginning of July, I embarked on my Healthy Eating Habits Overhaul ...and the first thing ...

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recipes and healthy eating - 6:00 AM

ReBlog: Three Diet Myths You Shouldn't Believe

With Spring right around the corner, plenty of folks are on that quest to "get it right" for Summer. Here are three tips courtes...

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