#EveryDayFitness - 9:51 AM

Self Care with Soultanicals Day 3: Making Moves in the Gym

Laaaaa, la, la-la wait til' I get these muscles right... Photo by The Flatlay Photog This may come as a surprise, but I have a love-...

Black Owned - 3:29 PM

Review: Working Out with tgin's NEW Curl Bomb Styling Gel + Smooth & Hold Edge Control

This family of products right here....chhhhhh No kidding, this review has been like 3 years in the making. That's about how long I...

#EveryDayFitness - 5:00 AM

#EveryDayFitness Recap: September and October Progress & Update

I'm going to start off this post with a question: Do you ever get on your own nerves? That pretty much sums up September for me. ...

#EveryDayFitness - 11:18 AM

#EveryDayFitness Recap: August Progress and Results

Hi lovelies! Thank you so much for embarking on this #EveryDayFitness journey and sending me encouraging e-mails, DMs, leaving comment...

#EveryDayFitness - 4:27 PM

5 Reasons to Rock a Fitness Tracker [Giveaway Closed]

I'm only 1 day away from week 3 of #EveryDayFitness going down in the books, and I've gotta admit it's been a pretty interes...

#EveryDayFitness - 12:00 AM

#EveryDayFitness Week 2 Update

 I can't believe it's been two weeks already! So much good is happening, and I can't wait to share! Working Out I'ts j...

#EveryDayFitness - 11:16 AM

#EveryDayFitness Week 1 Update

As I write this post, I'm sitting and trying to stretch at the same time because umm...I'm sore. #EveryDayFitness got really rea...

healthy living - 9:09 AM

Post-Workout Tips: How to Protect Your Natural Hair in a Dry Sauna

I joined a new gym recently, and I'm so excited to have finally been re-united with the sauna. For me, it's the perfect ending to...

total wellness - 10:10 AM

12 Weeks Later... My BHIP Fitness Reflection

A true testament to my gangsta... At 5:50 (terribly late) this morning I dragged myself out of bed, nervous and dreading the last day of...