The Mane Objective: Supplements for Healthy Hair Growth
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Supplements for Healthy Hair Growth

4:05 PM

Truth telling time: healthy hair grows from the inside out. It doesn't matter what miracle oils, conditioners, butters, pomaded and treatments you put on your hair - without proper nutrition, they mean nothing for your hair. No, that doesn't mean you need to drop your current nutrition plan and go vegan or paleo...although those are totally viable options if you so choose. The idea here is that what you put into your body is what you get out of it. Without certain vitamins, minerals, and other elements, your hair and body cannot be in optimal condition and health.

Of course, it is always best to get the vital nutrients your body needs from fresh, whole food sources. Unfortunately, unless you have your own farm, garden, or participate in a co-op that has the freshest produce, getting 100% of what you need will be virtually impossible. Sadly, many of the foods we eat (even minimally or unprocessed ones) lose a portion of their nutritive value from the time they are harvested until they make it on our plates. Luckily, all hope is not lost. There are plenty of vitamins, herbs, and supplements that can be taken to well, supplement your diet and promote healthy, strong hair growth.

So what vitamins and supplements work best? Keep reading at!

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  1. Hair loss and other threats to your crowning glory can be prevented if you know how to choose the best vitamin for hair. Consider the factors that cause your hair to go away, how the different vitamins and minerals work, why you need these substances and you’ll have lush, great looking hair every single day. best hair growth vitamins

  2. Try using a special dandruff or clarifying shampoo. You can also try massaging your scalp with coconut oil, and then washing it out.