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The Pros and Cons of Biotin

12:24 PM

biotin

A quick search on google for "vitamins for hair growth" yields countless results and brands, all promising to help usher in strong, vibrant, and growing hair. Amid proprietary blends and secret formulas, there is one ingredient at the core of every hair boosting vitamin: biotin.

Biotin, formally known as Vitamin H, is technically a complex B vitamin with a coenzyme. It supports healthy hair, nails, skin, nerves, digestion, and metabolism. It is even believed to help regulate blood sugar (when paired with chromium), and decrease insulin resistance (on its own) - both great news for those with type 2 diabetes. As far as hair and nails are concerned, it is believed that biotin improves the infrastructure of keratin -- the protein that they're made of.

For more information on biotin, as well as a breakdown of the benefits and potential drawbacks -- read on at NaturallyCurly.com!

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1 comments

  1. A healthy physique has a great role in stable life and our eating habbits play a huge role to this stability. So eatnutritious meal and add regular exercise into your daily routine. The best hgh supplement for men is used as the bodybuilding supplement, it increases lean body mass, reduces the recovery time between the workouts and improves overall performance.

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