The Pros and Cons of Biotin


A quick search on google for "vitamins for hair growth" yields countless results and brands, all promising to help usher in strong, vibrant, and growing hair. Amid proprietary blends and secret formulas, there is one ingredient at the core of every hair boosting vitamin: biotin.

Biotin, formally known as Vitamin H, is technically a complex B vitamin with a coenzyme. It supports healthy hair, nails, skin, nerves, digestion, and metabolism. It is even believed to help regulate blood sugar (when paired with chromium), and decrease insulin resistance (on its own) - both great news for those with type 2 diabetes. As far as hair and nails are concerned, it is believed that biotin improves the infrastructure of keratin -- the protein that they're made of.

For more information on biotin, as well as a breakdown of the benefits and potential drawbacks -- read on at!


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