Natural Hair 101: Everything You Need to Know About Deep Conditioning

Natural Hair 101: Everything You Need to Know About Deep Conditioning

Brands and influencers alike promote tons of information about deep conditioning, but not all of it is correct. That's why we're going to spend a little time cutting through the nonsense, fillers, and misinformation. By the end of this post, you'll have the most essential information about maximizing your deep conditioning sessions and using products that work.

Ready? Let's go!

Deep Conditioning, Defined
Deep conditioning is the act of utilizing a concentrated, heavier conditioner with absorbing (taking in) and adsorbing (sticking to) properties on the hair for a designated length of time. Depending on the label's instructions for use, deep conditioning sessions typically last 10-30 minutes, and can be performed with indirect heat, steam, or by simply covering the hair.


The Benefits of Deep Conditioning
Literally, everything.

Depending upon their formulation, deep conditioners can perform a wide variety of tasks. Deep conditioners are usually broken down into two main categories: moisturizing and strengthening (although some deep conditioners are a little bit of both). Moisturizing deep conditioners are used to restore internal hydration to the hair, provide intense moisture, and leave hair feeling soft. Strengthening deep conditioners do exactly this — make hair stronger and preventing breakage by temporarily patching up areas of damage with proteins, amino acids, and ceramide-rich oils. They can also help reduce or prevent further heat, color, and chemical damage, depending on their formulation. Some deep conditioners fall in the middle, and can be considered the best of both worlds. They help with all of the above to a varying degree.

Here's the bottom line: deep conditioning can cover a multitude of hair sins — but they will not reverse damage that is already done (and please don't let anyone tell you otherwise). There's a small (and I mean small) possibility that a deep conditioner can make damaged hair look a little better, but damaged hair is damaged hair — and you'd have to use that same product every single time to sustain those tiny results (which can add up quickly).

Natural Hair 101: Everything You Need to Know About Deep Conditioning

But here's the good news — deep conditioning across the board helps to balance the pH of the hair, restore elasticity, and close the cuticles. That last one is a biggie — closed cuticles enhance shine, smooths the hair, cuts down on frizz, and helps maintain the internal moisture balance of the hair.

How Often Should You Deep Condition?
The honest answer is, as often as your hair needs it.

Some naturalistas deep condition weekly, others every two weeks, some monthly. There are even a select few who deep condition multiple times a week. While I will always advocate that you do you, I must be honest and say that I don't think deep conditioning on either extreme end of the spectrum (several times a week or monthly) is the move.

Deep conditioning three or four times a week is excessive, uses way too much product, and can lead to hygral fatigue (which makes your hair feel mushy and weak, leading to breakage). On the flip side, allowing your hair to come into contact with water-based cleansers and deep conditioners leads to dehydration, breakage, and buildup issues.

To give your hair a fighting chance, I recommend at least every 2 weeks. Even if you only clarify monthly, and co-wash on the weeks between, throw a deep conditioning session in on one of those co-wash days. This rings especially true if you have damaged hair (frequent breakage, splits, or color-treated). Currently, I deep condition weekly, alternating the product of choice based on my hair's needs.

Should You Use Protein, Moisture, or Both?
The answer lies in an assessment of the current state of your hair. Visit this Natural Hair 101 post to get the 411 on determining your hair's elasticity, porosity, and strength. That will give you a better idea of where to start with your deep conditioning rotation (or if one is even necessary). Here's a general breakdown of what a month's worth of deep conditioning looks like:

Healthy Hair
(normal elasticity, generally strong, low* to normal porosity)

Week 1: Moisturizing deep conditioner
Week 2: Hybrid (moisture + strength) deep conditioner
Week 3: Moisturizing deep conditioner
Week 4: Strengthening* deep conditioner

Damaged & High Porosity Hair
(low elasticity, breakage-prone with lots of split ends, high porosity)

Week 1: Strengthening* deep conditioner
Week 2: Hybrid (moisture + strength) deep conditioner
Week 3: Hybrid (moisture + strength) deep conditioner
Week 4: Moisturizing deep conditioner

*Note: For low porosity and protein-sensitive hair, use your favorite protein-free strengthening conditioner.

Since my last curly cut, I've been sticking closely to the "Healthy Hair" deep conditioning regimen, although I'm not rigid. It all depends on the condition of my hair before wash day, and what I've been doing activity-wise in the days leading up to it. The key is to be flexible and responsive to your hair's individual needs, while maintaining consistency in care and product selection.


Natural Hair 101: Everything You Need to Know About Deep Conditioning

The "3 Ts" of Deep Conditioning
Now that we've got the foundational knowledge out of the way, let's get to the nuts and bolts of deep conditioning. According to Instagram University, you need to buy a deep conditioner, mix it with avocado, banana baby food, honey from your neighborhood bees, and  then apply the mix, sleep in it, say a prayer, then rinse.

If you need to do all of that, you're using the wrong product.

From a scientific and experiential perspective, effective deep conditioning boils down to 3 Ts: time, temperature, and type. Let's break it down:

Time
One of the hallmarks that sets deep conditioning apart from regular rinse-out conditioning is the amount of time the product spends on the hair. If you read the label of most deep conditioners designed for natural hair, they recommend allowing the product to sit on the strands for 10-30 minutes. Why? Because products are tested before going to market, and instructions are created based on their findings and best practices. Often times, when a label instructs you to follow a certain time frame for use, it's because they've narrowed down how long it takes the ingredients to reach maximum adsorption and effectiveness.

What this means is that although some ingredients (like proteins) stick to the hair immediately, with more time, they are able to patch, cover, and stick to more damaged areas than they would if only a few minutes were given. In this article by Jc of The Natural Haven, she shares that deep conditioning ingredients are able to reach maximum adsorption (sticking to/externally repairing) after 20-30 minutes — 60-100% more than they achieve in the standard 3-5 minute time frame. It is important to note that no further adsorption occurs after 30 minutes. So no, you don't need to deep condition overnight.

The Takeaway: Leave your deep conditioner on for at least 20 minutes for maximum effectiveness. 30 minutes, if you have color-treated or otherwise damaged hair. The exception here is to follow what your product label says. Some intense protein treatments only need a few minutes to work, and that will be stated on the label.

Natural Hair 101: Everything You Need to Know About Deep Conditioning

Temperature
In that same article by Jc linked above, she discusses the impact of temperature on the hair when deep conditioning. Heat helps lift the hair cuticle, and allows for deeper penetration of ingredients. Heat also facilitates increased adsorption of ingredients to the hair. Heat around 35 degrees Celsius (95 degrees Fahrenheit) so as to not burn the skin or scalp is found to be most effective. You can achieve this by placing your conditioner in a hot water bath, sitting under a hooded dryer, using a steamer (like mine), or a thermal cap (like these from Pydana Collection). Just remember to set a timer for no more than 30 minutes.

The Takeaway: Your deep conditioner + indirect heat = maximum effectiveness.

Type
Now that we've got the super science out of the way, it's time to talk about my favorite part: products.  The result you desire to achieve with your deep conditioning session will largely depend on the products you choose. Almost all deep conditioners will have a base that consists of water and fatty alcohols (like cetyl, stearyl, and cetearyl). What comes after that will determine how a particular deep conditioner will work for you. But in general, you can follow these guidelines to decipher which deep conditioner to pick up:

Mega Moisture:
Look for oils, butters, and humectants (glycerin, aloe vera, panthenol, honey, agave, propylene glycol are all humectants) in the first 5-7 ingredients after water. These ingredients will soften and moisturize the hair, along with the fatty alcohols.

Protein Power:
If your hair is weak, limp, and lacking elasticity, a dose of hydrolyzed proteins will breathe new life into your strands. Within the top 10 ingredients (because protein formulations and strengths can vary wildly), check for hydrolyzed proteins (such as vegetable, quinoa, rice, and keratin),  keravis (aka Hydrolyzed Vegetable Protein PG-Propyl Silanetriol), and/or cetrimonium chloride to give your hair a strengthening boost.

The Balancing Act: If you're looking for elasticity, moisture-protein balance, and pH balancing, your conditioner will likely have a top 10 blend of moisture and protein properties like the ones listed above. In addition, they will also likely contain omega and ceramide rich oils like avocado, wheat germ, sunflower, safflower, flax seed, and hemp. Some may even contain a dose of amino acids (like glycine, alanine, proline, arganine, lycine, and glutamic acid). Others may rely heavily on vitamins and botanicals like biotin, spirulina, horsetail, ginger, wheatgrass, and more.

The Takeaway: Go beyond what the product says it'll do, and don't always take what influencers say at face value. Marketing, gimmicks, and saying nice things because it's #sponsored are real. Turn to the ingredient list — it will give you far more insight into what the deep conditioner can do for your hair.

Feel free to save, repost, and share this swipe story that summarizes the 3 Ts!

The 3 Ts of Deep Conditioning Natural Hair 
The 3 Ts of Deep Conditioning Natural Hair 
The 3 Ts of Deep Conditioning Natural Hair 
The 3 Ts of Deep Conditioning Natural Hair

My Picks
Of course, I wasn't going to close this thing out without sharing what I'm currently using in my regimen across the board:

Mega Moisture: tgin Honey Miracle Hair MaskBe Kekoa Be Lola Handcrafted Hydrating Mask
Protein Power: tgin Miracle RepaiRx Curl Protein Reconstructor
Perfect Balance: Soultanicals Fro' Despair Vitamin Hair Repair (full review here)

Next up, we're going to talk styling — how to layer and apply products, and how to maintain results overnight for maximum moisture between washes.

38 Comments

  1. have you ever tried out the Carol's Daughter Monoi Repairing Hair mask? I kind of want to know how it compares to the Ouidad $40 recovery mask.

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    2. [HOW I GOT CURED FROM GENITAL HERPES VIRUS )
      I was diagnosed with GENITAL HERPES VIRUS , my doctor told me it has no permanent cure, this virus affected me so badly that i was so ashamed of my self, this continued until a friend of mine Anna told me about Dr NANA from west Africa who cured her mother from GENITAL HERPES VIRUS, I contacted this herbal doctor and he sent me the herbal medicine through courier service, when i received it i applied it for 2 week with the instruction and i was totally cured from GENITAL HERPES VIRUS permanently within 7 to 8 days of usage. if you are passing through the same problem you can contact him via his email you should know about his natural herbal treatment, Dr NANA email is been attached to my post reach him for help. add him on Email at drnanaherbalsolutionhome@gmail.com or whatsapp line or call +2347014784614.
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      [HOW I GOT CURED FROM GENITAL HERPES VIRUS )
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  2. Thanks! I haven't deep conditioned in awhile and my hair has been dry. I normally do a whole avocado, honey, EEVO, grape seed oil, vitamin E oil, shea butter, brown sugar, and some ACV and water. I used to leave it on for 45 minutes but I'm definitely not doing that again, if there's no need. Since the whole avocado makes a lot I use the rest as a face mask and body scrub.

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  3. Should you use a rinse out conditioner before or after you deep conditioner?

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  15. How to have your husband back home with your kids again

    I'm a lady with 2 kids i am from USA, my husband leave me and his 2 kids for about 10 months i go through a lot of pain i do all i could to make him returned to me and to his kids but nothing works out. it was really a stressful period to me because i could dint go through the heartbreak. i was told to get a love spell doctor contacted to help me out which i did i was lucky to get DR.PEPOKO Contact who was able to help me out, he cast up a love spell that brought back my husband to me and to his kids thanks so much DR. PEPOKO I really appreciate what you have done for me. here he his contact if you may required for it by solving your relationship email. Pepokospiritemple@gmail.com or you can call and whatssap him +2348156148821
    Here is also Dr. PEPOKO website you can visit it yourself www.pepokospiritemple.blogspot.com





    How to have your husband back home with your kids again

    I'm a lady with 2 kids i am from USA, my husband leave me and his 2 kids for about 10 months i go through a lot of pain i do all i could to make him returned to me and to his kids but nothing works out. it was really a stressful period to me because i could dint go through the heartbreak. i was told to get a love spell doctor contacted to help me out which i did i was lucky to get DR.PEPOKO Contact who was able to help me out, he cast up a love spell that brought back my husband to me and to his kids thanks so much DR. PEPOKO I really appreciate what you have done for me. here he his contact if you may required for it by solving your relationship email. Pepokospiritemple@gmail.com or you can call and whatssap him +2348156148821
    Here is also Dr. PEPOKO website you can visit it yourself www.pepokospiritemple.blogspot.com

    ReplyDelete
  16. just to make the story short, few weeks ago i found a herbalist Dr. online who has cured thousand of HPV virus patients with 100% excellent result and i inquire the treatment for me and my husband taking it for two weeks and we got cured i just want to use this medium to thanks Dr Ogedegbe for his wonderful treatment he so-much saved us from this virus his information has been attached to my post you can reach out to him via:  dr.ogedegbe6@gmail.com, whatsapp number +2348109374702  . Thanks to you Dr Ogedegbe for curing me and my husband from this deadly virus.He also cured the following ......HERPES.....HIV....ALS...COPD...CANCER......DIABETES.......

    ReplyDelete
  17. Hello everyone this is a great testimony that I must share. I never believed in spells or magic not until I met Dr. Ogala My life is back !!! After 3 years of broken marriage, my wife left me with two children. I almost killed myself, I was emotionally broken down. Thanks to a spell caster called Dr Ogala who I met online. One faithful day while browsing the internet, I came across a lot of testimonials about this particular caster. Some people testified that he brought their ex-lover back, others testified that he restored their uterus, cured cancer and other diseases, others testified that he could cast a spell to stop the divorce. I also come across one particular testimony, it was from a woman called Sonia, she testified about how he brought her Ex lover back in less than 2 days, and at the end of her testimony she dropped his email (Drogalad02@gmail.com). After reading all of these testimonials, I decided to give it a try. I contacted him via his email and explained my problem to him. In just 48 hours, my wife came back to see me. We have solved our problems, and we are even happier than before, Dr Ogala is truly a talented man, I am not going to stop posting it because he is a wonderful man. If you have a problem and are looking for a real solution and a real spell caster to solve all your problems for you, contact Dr Ogala with his powers He can turn your dreams into reality.
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    IT CAN ALSO HELP YOU WITH:
    1. Bring your boyfriend or girlfriend back
    2. Bring back your husband or wife
    3. Win the lottery and promotion in the offices
    4. Help you get pregnant, if you need a baby
    5. Complete Cure Of Any Kind of Sickness contact him now through: Drogalad02@gmail.Com.. you can Call/WhatsApp with this mobile number +2347049668119 ..

    ReplyDelete

  18. I have been suffering from Herpes for the past 4 years and 5 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr.ogala on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which I took according to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr.ogala today on this Email address: Drogalad02@gmail.com WhatsApp or call him on +2347049668119

    :: HE CAN ALSO HELP YOU WITH THIS PROCESS ::
    1) DIABETES ,, 2) IF YOU WANT YOUR LOVE BACK ,, 3) HIV-AIDS ,, 4) URINARY INFECTION,
    5) HEPATITIS B AND IMPOTENCE ,, 6) BARENESS / INFERTILITY ,, 7) DIARRHEA ,, 8) ASTHMA ,, 9) If You Need A Child Comprehensive Treatment of Any Type of Illness Email via: drogalad02@gmail.com ..
    Call at +2347049668119 ..

    ReplyDelete
  19. Love never gives up, never loses faith, is always hopeful, and endures through every circumstances. I give God all the glory for bringing Lord Zakuza into my life for helping me get my wife back that got me divorced for one year. I was the last person on earth to accept the fact that spells exist or work not until I was referred to Lord Zakuza online to who has helped so many people with his powerful spells. I had no other option than to give it a try because 3 months after the divorce, I was demoted at my place of work due to depression for I don't know what to do to get her back but thank God today for using Lord Zakuza to get my happiness and love life back within 48 hours. Just last week here, I was promoted back to my position and I'm here to share my own experience with this man called Lord Zakuza. I don't know what you are going through today but know that in all situation there's always a way out. Lord Zakuza also prepares spells like Lottery spell, job spell, spell to stop a divorce, spell cure for any diseases, protection spell, spell to become successful and wealthy E.T.C. Contact him now for any help via TEXT OR WHATSAPP MESSENGER with: +1 740-573-9483 and Email on: Lordzakuza7@gmail.com

    ReplyDelete
  20. After 3 Years in a relationship with my Boyfriend, my Boyfriend started going out with other girls and showing me cold love, on several occasions he threatens to broke-up with me if I dare question him about his affair with other girls, I was totally devastated and confused until an old friend of mine told me about a spell caster on the internet Dr Ilekhojie who help people with their relationship and marriage problem by the powers of love Spells, At first I doubted If such thing ever exists but decided to give it a try, When I contact him, he told me everything I needed to do and I did and he helped me cast a reconciliation spell and within 28 Hours my boyfriend came back to me and started apologizing, now he has stopped going out with girls and he is with me for good and for real.

    Here’s his contact..
    CALL/WHATSAPP: +2348147400259
    EMAIL: (gethelp05@gmail.com

    ReplyDelete
  21. How To Get Your Ex Lover/Partner/Boyfriend/Girlfriend/Wife Or Husband Back

    It breaks my heart to know that people are hurting so badly that they are desperate to get their love lives back. For anyone hurting right now, I want you to worry no more for your Ex lover/partner will come back to you so you can feel whole again and I truly mean that. When my wife left me, Lord Zakuza was the man I contacted that helped me to get my wife back with his powerful spell within 48 hours and I can never forget the day I meant Lord Zakuza for he's spells perform GREAT MIRACLES. Get in touch with Lord Zakuza now for he's like a God on earth that can get your EX lover back within 48 hours with his powerful spell. You can go get in touch with him through the below details.


    WhatsApp/call/text: +1 740 573 9483
    Website via: lordzakuzaspells.com
    Email via: Lordzakuza7 @ gmail. com

    ReplyDelete
  22. DR ISIKOLO has done it for me and i am speechless but grateful. i want to let the world know about DR ISIKOLO the Great spell caster that brought back my Ex wife to me when i thought all hope was lost. DR ISIKOLO used his powerful spell to put a smile on my face by bringing back my woman. At first i thought i was dreaming when my wife came back to me on her knees begging me to forgive her and accept her back and even since then she loves me more than i ever expected so i made a vow to my self that i will let the World know about DR ISIKOLO because he is a great man. All i did was to comply with him and he helped me restore the love and connection between i and my wife and i got the result in 48 hours which still amazes me till today. Do you need help of any kind then contact DR ISIKOLO today for i give you 100% guarantee that he will help you just as he helped me. DR ISIKOLO email address is: isikolosolutionhome@gmail.com You can also WhatsApp him on +1(725)240-4536

    ReplyDelete
  23. Going through a divorce case is very heart broken when you love your partner with the whole of your heart.. My husband left me for a total stranger and I could not imagine what the hell was happening because everything looks like a dream to me. I was lost and confused about my life without any way to get a solution to make my husband see reasons with me that I love him so much. I was very depressed and desperate to win back my husband and I searched on GOOGLE for help about my situation and I got recommended to Dr Ayoola who is a powerful spell caster for he has so many magnificent testimonies and reviews on the internet from different people all over the world. I got in touch with him and I poured out my sorrowful heart to him and he encouraged and promised to help me out. He gave me some instructions of which a adhered to and within 48 hours of contacting Dr Ayoola my attorney called me to get me informed that the divorce case has been cancelled and I got a call from my husband 40 minutes after I finished speaking to my attorney. My husband and I are so much in Love with endless care and happiness and I so much thank Dr Ayoola for doing this for me and I know people out there might also need their partner or lovers back or want to get pregnant for your partner or husband. So, you can Text & WhatsApp Dr Ayoola on or call him on WhatsApp (+31684065675) or email him via: EMAIL (drayoolasolutionhome@gmail.com) OR website (https://drayoolasolutionhome.com/) for a change of story in your love life..

    ReplyDelete
  24. To anyone out there who thinks love spells don't work, I’m here to tell you that Lord Zakuza love spell is the best and most powerful. I am a wealthy man who has lots of assets and possessions but I have difficulty with women. Whenever I try to settle down with any, we end up breaking up and I had no idea of why I was going through such an experience in my relationship. It was so worrying that I couldn’t be myself anymore and I started searching for help everywhere even at my place of work. I was going through my work activities online and I came across a testimony of a lady called ( Febe Anouk ) regarding how Lord Zakuza helped her to restore her relationship with his love spell, I had to give it a try and I visited Lord Zakuza and I told him everything I was going through. Lord Zakuza consoled and promised to help me out with my situation by preparing a love spell for me. I followed the instructions given by him to me and within 48 hours, my Ex lover came looking for me and pleaded for forgiveness. Since I came in contact with Lord Zakuza, things have changed for good in my life and right now, I am married with two beautiful kids and my home is blessed. All thanks to Lord Zakuza I am forever thankful to you. WhatsApp him on +1 (740) 573-9483. Try him and your life will be blessed.

    ReplyDelete
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  26. I am Malin Antonio and i want to testify of how i got back my boyfriend after he breakup with me, we have been together for 3 years, recently i found out my boyfriend was having an affair with another Girl, when i confronted him, it led to quarrels and he finally broke up with me, i tried all i could to get him back but all to no avail until i saw a post in a relationship forum about a spell caster who helps people get back their lost love through Love spell, at first i doubted it but decided to give it a try, when i contacted this spell caster via his email, and he told me what to do and i did it, Then he did a Love spell for me. 48 hours later, my boyfriend really called me and told me that he miss me so much, So Amazing!! So that was how he came back that same day, with lots of love and joy, and he apologized for his mistake, and for the pain he caused me. Then from that day, our relationship was now stronger than how it were before, All thanks to DR ISIKOLO. Here’s his contact: Email him at: isikolosolutionhome@gmail.com or his WhatsApp on: +2348133261196 THANKS TO DR ISIKOLO.

    ReplyDelete
  27. MY HIV HEALING TESTIMONY

    My mouth is short of words, i am so happy because Dr voodoo has healed me
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    that i am now HIV Negative, i am very happy, thank you Dr voodoo for
    helping my life comes back newly without any form of crisis, may the good
    lord that i serve blessed you Dr voodoo and equip you to the higher grade
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    All rights reserved.

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  29. I contacted herpes' I was told there is no herpes cure except treatment to
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