The BEST Low-Carb Pizza Recipe (Gluten-Free + Keto-Friendly)

The BEST Low-Carb Pizza Recipe (Gluten-Free + Keto-Friendly)

One of the hardest things about my recent gluten-free journey is having to eliminate some of my favorite things in the world.

Like hunks of Celebration and Chocolate Marble cake from SusieCakes. 

And pizza. And the glorious Root Beer Glaze wings that pair beautifully with said pizza.

Since going gluten-free, I've dabbled in specialty pizzas from Blaze, Pizza Rev, Piologie, Stacked (word of advice: don't do it), and more. And while they're all decent (except Stacked... again, don't do it), they're all incredibly carb-heavy — just as bad or worse than their glutinous counterparts.

The truth is, I can blow through all my carbs for the day with just two or three slices. Plus, gluten-free pizzas always cost $3+ extra. Which is also a pain in the butt. 

So I took to the internet, wondering if there was such a thing as low-carb pizza that actually tastes like pizza. Not some protein-crust infused monstrosity that I'd have to delude myself into thinking tastes like protein — but a legit delicious crust that looks, tastes, and feels like pizza crust. 

And I found it!

So without further delay, I'm gonna hit you with the recipe and how-to for my newfound favorite pizza crust that allows me to enjoy a MUCH more reasonable version of one of my favorite fork-less foods.




The BEST Low-Carb Pizza Recipe (Gluten-Free + Keto-Friendly)


Ingredients for Pizza Crust


Ingredients for Pizza Topping
So far, I've made more pizzas than I can count with this recipe — Hawaiian (pineapple does too belong on pizza, hush your mouth!), BBQ Chicken, and even a spin off of CPK's Jamaican Jerk with Chicken and Shrimp. This is where your personal preferences come in to play. To keep your carb count lower, avoid tomato and pizza sauces with tons of sugar — although I've used BBQ sauce and Pineapple Habanero sauce and still managed to keep things reasonable. As an example, I'm going to share with you what I used to craft the Hawaiian pizza:

  • 110g mozzarella cheese (same as used in the crust)
  •  4 slices Celebrity Healthy Black Forest Ham (approximately 4) cooked boneless skinless chicken thighs, diced
  • 1/2 cup Kroger brand pineapple tidbits (drained and squeezed gently to remove excess juice)
  • 3/4 cup Trader Joe's Tomato Basil Marinara, cooked (to thicken)

Tools & Utensils


Instructions for Pizza Crust & Toppings
The key to this pizza is to fully prepare the crust and toppings first. Pre-heat your oven to 400F. 

While your oven is heating, take the time to prep your toppings. If you're going to be using meats like chicken, shrimp, sausage, etc., cook them first. Chop any pre-packaged meats or veggies, and shred cheese (if necessary). Also prepare your sauce over low heat. Set aside.

In a small, microwave-safe bowl, combine the mozzarella cheese, almond flour, and cream cheese. Do not mix— just toss the bowl in your microwave on HIGH for 1 minute ONLY. Remove the bowl after 1 minute and stir with a non-stick spatula. If your cheeses have sufficiently melted enough to soften and start taking the shape of a dough, do not put it back in the microwave. If it has not, put it in the microwave again for another 15-20 seconds, but no more than 30. It's super important to not overcook the cheese in the microwave. I find that 1 minute is enough time.

The BEST Low-Carb Pizza Recipe (Gluten-Free + Keto-Friendly)

Once your cheeses have melted, begin mixing to form dough. Fold in 1 egg and your seasonings (optional), and continue using your spatula to knead the dough into a ball.

After mixing your dough, grab two long (at least 16-20 inches) sheets of parchment paper. Place the dough between the two sheets, and use your rolling pin to flatten the dough into a circular crust (or shape of preference). Feel free to roll the dough as thick or thin as you like — I prefer the dough on the thin side to make more generous slices.

The BEST Low-Carb Pizza Recipe (Gluten-Free + Keto-Friendly)

Once you've achieved the desired thickness, remove top sheet of parchment paper, and place the crust (with parchment paper still underneath), onto your baking sheet or pizza pan.

Bake on 400F until the crust begins to brown (about 12-14 minutes for thinner crust).

Remove crust from the oven and set aside to cool for a moment.

DO NOT turn your oven off yet. 

Gather your sauce and toppings that you had previously prepared. For my Hawaiian pizza, I spread the Tomato Basil Marinara evenly around first, following up with mozzarella cheese.

The BEST Low-Carb Pizza Recipe (Gluten-Free + Keto-Friendly)

After that, I distributed the chopped ham and pineapple tidbits.

Once your pizza has been crafted, pop it back in the oven for another 5-10 minutes — enough to melt the cheese down. That's why it's important to prepare your raw toppings ahead of time — the amount of time required for them to cook in the oven would cause the crust to burn.

Remove, cool a little (until the cheese stops actively bubbling), slice and enjoy!

Macros for my Hawaiian Pizza (per slice - makes 8 'large size' slices):

  • 246 calories
  • 16.9g protein
  • 6.8g carbs
  • 16.3g fat
  • 2.3g sugar
Compared to a generic/general large slice of Hawaiian pizza (i.e. Pizza Hut)

  • 340 calories
  • 14g protein
  • 39g carbs
  • 15g fat
  • 4g sugar
Tip: If you want to further cut carbs and fat, try experimenting with reduced fat mozzarella on top of the crust, switching to light/fat-free cream cheese, and staying away from sugary sauces.

The BEST Low-Carb Pizza Recipe (Gluten-Free + Keto-Friendly)

But overall, we're talking less calories, A LOT less carbs, a little less sugar, and more protein. Not a bad deal at all! And not to mention -—it tastes GREAT! I'll take this pizza over Pizza Hut ANY day. Plus, it doesn't leave me feeling heavy and sluggish...and it's KID & GROWN FOLK TESTED!

I gave the BBQ Chicken and Ham & Cheese pizzas to my newphews over one weekend, and they LOVED it. Samuel loves them all, and his favorite is the Jamaican Jerk Chicken & Shrimp. My sister was mad skeptical at first — but she sho' did grab a slice of BBQ Chicken when dropping off my nephews, and a slice of Ham & Cheese when picking 'em up. Lol.

If you try this one out, let me know on Instagram or in the comments below!

61 Comments

  1. [HOW I GOT CURED FROM GENITAL HERPES VIRUS )
    I was diagnosed with GENITAL HERPES VIRUS , my doctor told me it has no permanent cure, this virus affected me so badly that i was so ashamed of my self, this continued until a friend of mine Anna told me about Dr NANA from west Africa who cured her mother from GENITAL HERPES VIRUS, I contacted this herbal doctor and he sent me the herbal medicine through courier service, when i received it i applied it for 2 week with the instruction and i was totally cured from GENITAL HERPES VIRUS permanently within 7 to 8 days of usage. if you are passing through the same problem you can contact him via his email you should know about his natural herbal treatment, Dr NANA email is been attached to my post reach him for help. add him on Email at drnanaherbalsolutionhome@gmail.com or whatsapp line or call +2347014784614.
    he can also cured this disease,CANCER,ALS,HPV WARTS,HIGH BLOOD PRESSURE,STROKE

    ReplyDelete
  2. Low crab pizza, that is what every pizza and seafood lover think of. That is the best fusions one can get that leaves a good mark for your taste buds. Having it gluten free, now that is worth eating.essay writing services

    ReplyDelete
  3. They have insufficient time to finish the coursework. Our essayists are helping them for boosting the evaluations as well as they are showing them for genuine learning.
    my assignment help
    assignment writing service

    ReplyDelete
  4. This comment has been removed by the author.

    ReplyDelete
  5. I personally never have such kind of pizza and essay help service believe the unique flavor will give a good taste, And I hope your nephews have enjoyed such sort of pizza.I am considering to bake it this weekend. Thanks for sharing the recipe step by step,which is really helpful.

    ReplyDelete
  6. I guess this pizza recipe is must worth to try it although I have never seen such recipe before but will definitely try this on weekend,I must also appreciate the author who step by step explain the pizza recipe which encourages me to give it a try I hope it will be good in taste.britishassignmentwriting.co.uk

    ReplyDelete
  7. Carb pizza gets rid of customary pizza covering completely. Rather, the pizza base is a prepared law dissertation writing service UK portobello mushroom top, bested with tomato sauce and cheese.

    ReplyDelete
  8. Many will disagree with me. But I love pineapple pizza podcasts

    ReplyDelete
  9. dozens of students are simply afraid of online tests. However, such tests are an inevitable reality for most of them.By the way, you canpay someone to take online test for you.

    ReplyDelete
  10. The unexplained arrest threatens to tighten up tensions among China and Australia, effectively high after Australian Prime Minister Scott Morrison's ongoing test into the origins of the coronavirus and his decision to restrict Chinese innovation goliath Huawei from revealing its 5G network in the nation.

    "cheng's chinese" has been in a special position," Australia's previous ambassador to China, Geoff Raby, said in a Bloomberg Television meet. "She's on the public government-claimed broadcaster that plays a vital part in government promulgation. So levels of sensitivity for anybody working there are higher than for some other institutional body in China."

    ReplyDelete
  11. As a valentines day shorts printer and someone who wears shirts every day, I can relate to basically everyone concerning wearing something pleasing. While picking the right shirt for your clothing line your ideal shirt most be pleasant, fragile and great fitting. There are a couple of sorts of shirts to investigate unisex, crewneck, long sleeve, and various others.

    ReplyDelete
  12. Thanks for sharing this amazing post. I am a Writer at Assignments Planet that provides assignment writing UK for students seeking help in making the best assignment. It has professional writers that will make you the best assignment at a cheap price at an affordable price.

    ReplyDelete
  13. Amazing post, Thanks for sharing this wonderful information!
    dissertation help services

    ReplyDelete
  14. To make an awesome fathead pizza dough, this simple keto pizza crust uses low carb ingredients including mozzarella, cream cheese, and almond flour. we have a team who provide ebook writing service. If you want to take ebook services at a cheap price you can contact us.

    ReplyDelete
  15. Anyone who says that money cannot buy happiness has clearly never spent their money on pizza

    ReplyDelete
  16. Great recipe. I am glad you shared the recipe. I will cook it soon. The Easter is coming and I will treat my family. By the way, I am a writer at the company https://bestwritingservice.com/buy-a-literature-review.html See my articles there.

    ReplyDelete
  17. They have deficient opportunity to complete the coursework. Our writers are helping them for boosting the assessments just as they are showing them for authentic learning. My Dissertations

    ReplyDelete
  18. The modern world provides opportunities to order food at home, we are also used to hanging out in restaurants, but such articles motivate and inspire to cook delicious and healthy food at home. I work as a freelancer and have hundreds of kind words from the students I have worked with. You can find more information about my work at the link https://writingleader.com/journal-article-critique

    ReplyDelete
  19. wow this is great pizza recipe and you can found the best information of tharopy https://hghmd.co/peptide-therapy-in-los-angeles-ca

    ReplyDelete
  20. this great but i am providing the best theropy. buy trimix injection online

    ReplyDelete
  21. It's so tasty even just these photos. I show this recipe to my GF and now she is cooking it. And I have time for my essay writer task. Ummm, it even smells amazing.

    ReplyDelete
  22. Amazing Yummy Recipe . I love It . If you need Any Business Service Visit Us :- Stampa Solutions

    ReplyDelete
  23. Ask Takeyouronlineclasses.com take my exam for me and never get disappointed. Our online exam takers will provide you with the best online exam help.

    ReplyDelete
  24. Omg! its so yummy I love prawns and this pizza take water in my mouth. I'll try it must. Thank you so much for sharing this recipe. Pay Someone To Take Online Course
    have a look to my services.

    ReplyDelete
  25. Amazing Recipe. In weekend, I like to baked pizza from your recipe. Now, I am here with the Termite Inspection Services in San Diego and providing you reliable service.

    ReplyDelete
  26. Amazing Yummy Recipe. I love It. If you need Any travel Visit Us https://pk.maliktravel.net/airline/iberia-airlines/

    ReplyDelete
  27. how long does alcohol leave your body
    This is a hallucinogenic drug. This means that when consumed, it causes the user to have unusual experiences such as hearing sounds, seeing illusions, and feeling things that are not actually there. A drug with an extensive history of both medicinal and recreational use, LSD use does not come without risks. An acid trip can last 12 hours or more, and when it goes wrong it can go terribly wrong. This substance is common at raves, parties, and music festivals, so knowing what acid looks like and understanding the risks is imperative, especially for young adults and teenagers.

    ReplyDelete
  28. The alcohol poisoning treatment at home stage is the initial phase in treating liquor addiction. Withdrawal indications normally die down inside around one to about fourteen days subsequent to beginning detox; be that as it may, this could take longer relying upon the seriousness of your Alcohol Use Disorder (AUD). From that point, you will actually want to zero in on different parts of the recuperation cycle, like various exercises, treatments, advising meetings, and backing choices.

    ReplyDelete
  29. It is difficult to learn the recipe of international standardized way. It takes time to become a better pizza maker. Your recipe has saved much time for us and your information is deep to define the full procedure, ways, and all types of gram mage quantity from the guidelines. To learn more things, students take bits of help from Law Assignment Writing UK.

    ReplyDelete
  30. It is always difficult to pick out the best online assignment help providers from the internet. assignment service online The following are the ten most trusted online assignment help websites.

    ReplyDelete
  31. I always like to eat pizza one time a week. That is why I read all about your tips about making new recipes. Such tasty food is very important for health. I also want to learn about making carb pizza which you have made here recently. Assignment writing services

    ReplyDelete
  32. This comment has been removed by the author.

    ReplyDelete
  33. Government recruitments are usually announced publicly via websites and magazines like Employment News, so maintain an eye fixed on them. You could also discover a list of government jobs in this phase of our portal. Keep checking those assets for frequent updates. Missing an utility cut-off date generally way a year’s postpone or greater until fresh packages are invited.

    tamilnadu government jobs

    ReplyDelete

  34. Hey I am Umair.I am using cordis.us services they offered large variety of business management services in affordable rates,deals in real estate softwares for large companies they have different packages for small medium and large corporate sectors for more information visit websites pos software

    ReplyDelete
  35. I hope your cooking is not just a hobby. It is great idea for business! You need to write a business plan or get some help from business assignment writing service and I hope you will open up your restaurant soon.

    ReplyDelete
  36. Before you register for on-line on line casino sites, certain to|make positive to|remember to} discover the site’s licence number. Our list of the top on line casino sites for UK gamers consists of regulated on-line on line casino sites providing a wide range|a variety} of payment options. Whether you want to pay with a Visa, Mastercard, PayPal, and even crypto, you can find an choice on our list. In addition to additional funds, new gamers immediately get 빅카지노 40 bonus spins eligible for greater than a dozen Age of God slot video games. Players who log in for the subsequent eight days after making the first deposit get 20 more free spins day by day for a beneficiant complete of 200 bonus spins. The present welcome bonus provides new gamers many incentives to affix.

    ReplyDelete
  37. Wow its Delicious addition, Thanks for sharing the details of such a sweet recipe.

    ReplyDelete
  38. A proposal ring, also known as an engagement ring, is a significant symbol of commitment and love presented by one partner to another during a marriage proposal. Often adorned with a precious gemstone, such as a diamond, it signifies the intention to marry and serves as a cherished token of the special moment when partners decide to embark on their journey together. 求婚戒指

    ReplyDelete
  39. The price of a wedding ring can vary significantly depending on various factors such as the materials used, the design complexity, the brand, and the quality of the gemstones (if any). Simple wedding bands made of materials like gold or silver may range from a few hundred to a few thousand dollars, while more intricate designs with diamonds or other precious gemstones can cost several thousand dollars or more. Custom-made or designer wedding rings may also command higher prices. Ultimately, the price of a wedding ring is subjective and depends on individual preferences and budget considerations. 結婚戒指價格

    ReplyDelete
  40. Diamonds, renowned for their brilliance and durability, are precious gemstones coveted for their rarity, beauty, and symbolic significance, often representing everlasting love and commitment. diamond

    ReplyDelete
  41. The plywood manufacturers in Delhi NCR offer a diverse range of products suitable for various applications, from flooring to concrete formwork.

    ReplyDelete
  42. A Room Booking System is an efficient and user-friendly solution designed to streamline the process of reserving meeting rooms, conference halls, or other shared spaces within an organization. This system allows users to easily view available rooms, make reservations, and manage bookings through a centralized platform.https://www.eviggroup.com/room-booking-system

    ReplyDelete
  43. Pod systems, also known as pod vapes or pod mods, have revolutionized the vaping industry. These compact, user-friendly devices offer a convenient and satisfying vaping experience, making them an ideal choice for both beginners and seasoned vapers. In this guide, we will explore everything you need to know about pod systems, including their types, benefits, and how to choose the right one for your needs.https://vapzone.ae/product-category/pod-system/

    ReplyDelete
  44. Lutron Homeworks is a state-of-the-art lighting and shading control system designed to bring unparalleled convenience, elegance, and efficiency to your home. This sophisticated system integrates seamlessly with your existing home automation setup, providing you with the ability to control lighting, shades, and other smart devices with ease.https://www.eviggroup.com/smart-lighting-system/lutron-homeworks

    ReplyDelete
  45. Although I had my doubts about marriage therapy at first, I'm relieved that we decided to go through with it after meeting with an excellent marriage counselors cincinnati. We felt comfortable enough to open up during sessions, and the counselor helped us work through some long-buried problems that had been preventing us from moving forward. Our sense of community has grown, and we hope for the future. Don't hesitate to consult an expert if you're in the Cincinnati region and might use some assistance for your relationship and mental health.

    ReplyDelete
  46. considerations that come with travelling abroad. Some sort of medical crisis can before long become costly and that’s absolute to quickly impose a raczki turystyczne

    ReplyDelete
  47. This is a great blog, and i want to visit this every day of the week , GB WhatsApp

    ReplyDelete
  48. I understand this is not exactly on topic, but i run a web site using the similar platform as well and i’m having troubles with my comments showing. will there be a setting i am losing? possibly you could help me out? thx. register an address for your company

    ReplyDelete
  49. While technology enhances efficiency and connectivity, it can also create barriers, leading to feelings of isolation and disconnection.techycomp

    ReplyDelete
  50. When searching for the best low-carb pizza recipe, a person might think about satisfying cravings without guilt. They may appreciate the gluten-free aspect and consider ingredient alternatives. Questions about flavor, texture, and how it fits into their keto diet would likely be on their mind. YouTube Vanced

    ReplyDelete
  51. Seeking a low-carb pizza recipe, one considers guilt-free indulgence, gluten-free options, and ingredient swaps while questioning flavor, texture, and keto compatibility for their diet. youtube vanced

    ReplyDelete
  52. When searching for a low-carb pizza recipe, a person might focus on satisfying cravings without guilt. They would consider gluten-free ingredients and possible swaps, while also wondering about the flavors and textures that can still deliver a delicious pizza experience while fitting into their keto lifestyle. YouTube Vanced

    ReplyDelete
  53. It is best to largely remarkable combined with well-performing stuff, so find it:
    Abdul Saboor

    ReplyDelete
  54. For some cause the picture just isn’t loading appropriately, is at this time there an issue? bandar toto

    ReplyDelete
  55. My experience with Plastic Surgery Cyprus was amazing! The staff was friendly, and the surgeon provided a thorough consultation. I’m thrilled with the natural-looking results. Plastic Surgery Cyprus

    ReplyDelete
  56. There are a few paper online sites online live get of course recognized inside web locales. مورد نیاز ویزا عکس هند

    ReplyDelete
  57. Duties of property management include accepting rent, responding to and addressing maintenance issues, “ bizop

    ReplyDelete
  58. mtpolice.kr provides sports betting information, sports analysis, and sports tips as a sports community. 검증사이트

    ReplyDelete
  59. I have been examinating out a few of your posts and it’s pretty nice stuff. I will surely bookmark your site GEORGIA FAKE ID

    ReplyDelete
  60. I discovered your site website on google and appearance several of your early posts. Continue to keep on the very good operate. I recently additional your Feed to my MSN News Reader. Looking for toward reading far more from you afterwards!… chen zhi group website

    ReplyDelete